Poha idlis (soft flattened rice idlis) Recipe

Recipe By Better Butter

The super soft, fluffy idlis are sure to steal your hearts. Unlike the normal idlis, these are made with very less amount of urad dal. The star ingredient in this being the flattened rice or poha is what makes these idlis soft as a feather. These are made by the process of fermentation and temperature plays a crucial role in this. Allow the batter to ferment in a warm place and in winters should be allowed to ferment for a longer duration, about 14-20 hours. The fermented batter should also have that faint smell or odour. It indicates that the batter is well fermented. Enjoy these for a healthy breakfast with family and friends on any day or for a weekend special breakfast.

3.7
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9hr 18minstotal
9hr Prep
18minsCook
9hr 18m.total
9hr Prep
18m.Cook
Poha idlis (soft flattened rice idlis)
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ingredients serve

Ingredients for Poha idlis (soft flattened rice idlis) Recipe

  • 0.17 cup Parboiled rice
  • 0.08 cup Flattened rice or poha
  • 1/2 tablespoon Black gram or urad dal
  • 1/25 teaspoon Fenugreek seeds th
  • 0.17 teaspoon Salt
  • 1/2 tablespoon oil for greasing
  • 0.42 cup water for steaming
Nutrition
value
264
calories per serving
8 g Fat5 g Protein43 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    43g
  • Fiber
    2g

MacroNutrients

  • Carbs
    43g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter