A super healthy sweet dish made with millets which are rich in calcium, protein and fibre which also has enough antioxidants and slows the process of aging.
STEP 1.In a bowl take some ragi flour and water. Whisk it well.
STEP 2.Pour the mixture in a hot pan and stir constantly.
STEP 3.Add jaggery and mix it until the jaggery melts.
STEP 4.Now add cardamom powder and cook for another 2-3 minutes while stirring it.
STEP 5.Add ghee and cook for 3-4 minutes.
STEP 6.Finally add raisins and cashews. Mix everything well and your ragi halwa is ready.
Nutrition value
370
calories per serving
7 g Fat6 g Protein70 g Carbs6 g FiberOther
Current Totals
7 g Fat
6 g Protein
70 g Carbs
6 g Fiber
MacroNutrients
Carbs
70 g
Protein
6 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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