Quorn Ragu Stuffed Aubergine Recipe

Name: Quorn Ragu Stuffed Aubergine Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Quorn Ragu Stuffed Aubergine is a delicious vegetarian dish that combines the flavors of Quorn mince and a rich tomato ragu, stuffed inside a roasted aubergine. The Quorn mince is cooked with onions, garlic, and herbs, then simmered in a tomato sauce until thick and flavorful. The roasted aubergine adds a smoky and tender texture to the dish, making it a satisfying and healthy meal option for vegetarians and meat-lovers alike.

4.8

25 Rating - Rate

Non Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Quorn Ragu Stuffed Aubergine Recipe

2 Large Aubergines
2 tablespoon Olive Oil
As required Salt And Pepper, To Taste
1 Onion, Finely Chopped
2 cloves Cloves Of Garlic, Minced
300 gram Quorn Mince
2 tablespoon Tomato Puree
400 gram Chopped Tomatoes
200 milliliter Vegetable Stock
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
as per your need Fresh Herbs, For Garnish
as required Grated Cheese, For Garnish

Directions : Quorn Ragu Stuffed Aubergine Recipe

Cooking Directions

STEP 1.Preheat the oven to 200°C (180°C fan).
STEP 2.Cut the aubergine in half lengthways and score the flesh in a criss-cross pattern.
STEP 3.Drizzle with olive oil and season with salt and pepper. Roast in the oven for 30 minutes until tender.
STEP 4.Meanwhile, heat some olive oil in a pan and sauté the onions and garlic until softened.
STEP 5.Add the Quorn mince and cook until browned.
STEP 6.Stir in the tomato puree, chopped tomatoes, vegetable stock, and herbs. Simmer for 15-20 minutes until the sauce thickens.
STEP 7.Once the aubergine is cooked, remove from the oven and scoop out the flesh, leaving a thin layer attached to the skin.
STEP 8.Mix the scooped-out aubergine flesh with the Quorn ragu and spoon the mixture back into the aubergine skins.
STEP 9.Place the stuffed aubergines back in the oven for 10 minutes to heat through.
STEP 10.Serve the Quorn Ragu Stuffed Aubergine hot, garnished with fresh herbs and grated cheese, if desired.

Cooking Tips

You can add some grated cheese on top of the stuffed aubergines before baking for a cheesy crust.
Feel free to add some chopped vegetables like bell peppers or mushrooms to the Quorn ragu for extra flavor and texture.
Serve the stuffed aubergines with a side of crusty bread or a fresh green salad for a complete meal.

Storage and Serving

Leftover stuffed aubergines can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the stuffed aubergines in the oven or microwave until heated through before serving.
Garnish with fresh herbs and grated cheese before serving for an extra burst of flavor.

Nutrition
value

269

calories per serving

16 g Fat14 g Protein17 g Carbs6 g FiberOther

Current Totals

16 g Fat
14 g Protein
17 g Carbs
6 g Fiber

MacroNutrients

Carbs
17 g
Protein
14 g
Fiber
6 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
355 mg
Iron
5 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.