Ingredients For Quinoa With Yogurt And Sprouts Recipe
1 cup Quinoa, Rinsed
Canola oil, for frying
Salt
3 tablespoon Lemon olive oil
2 tablespoon Fresh lemon juice
2 tablespoon Minced Shallot
2 tablespoon Minced Chives
1 cup Greek yogurt
Extra virgin olive oil, for drizzling
Nutrition value
214
calories per serving
9 g Fat6 g Protein26 g Carbs5 g FiberOther
Current Totals
9 g Fat
6 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
