Vegetable Sandwich With Feta-Yogurt Spread Recipe

Recipe By Slurrp

Vegetable Sandwich With Feta-Yogurt Spread is a refreshing and satisfying vegetarian sandwich option. The sandwich is filled with a variety of colorful vegetables, such as cucumber, bell pepper, and lettuce, and topped with a creamy feta-yogurt spread. The spread is made by combining feta cheese, Greek yogurt, lemon juice, and herbs, adding a tangy and flavorful element to the sandwich. This vegetable sandwich is perfect for a light lunch or a picnic.

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25minstotal
25m.total
Vegetable Sandwich With Feta-Yogurt Spread
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Ingredients for Vegetable Sandwich With Feta-Yogurt Spread Recipe

  • 1 Slices Of Bread
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Greek Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Chopped Fresh Herbs
  • 0.13 Ucumber, Sliced
  • 0.13 Ell Pepper, Sliced
  • as required Lettuce Leaves

Directions: Vegetable Sandwich With Feta-yogurt Spread Recipe

Cooking Directions

  • STEP 1.In a bowl, crumble the feta cheese and mix it with Greek yogurt, lemon juice, and herbs.
  • STEP 2.Spread the feta-yogurt mixture on one side of each bread slice.
  • STEP 3.Layer the vegetables on one slice of bread and top with the other slice.
  • STEP 4.Cut the sandwich in half and serve.

Cooking Tips

  • You can use any type of bread you prefer, such as whole wheat, multigrain, or ciabatta.
  • Feel free to add or substitute vegetables according to your preference.
  • For extra flavor, you can add sliced olives or roasted red peppers to the sandwich.

Storage and Serving

  • Vegetable Sandwich With Feta-Yogurt Spread is best served fresh.
  • If you have leftovers, you can store the sandwich in an airtight container in the refrigerator for up to 2 days.
  • To prevent the bread from getting soggy, you can pack the feta-yogurt spread separately and assemble the sandwich just before serving.
Nutrition
value
105
calories per serving
4 g Fat6 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    3mg
  • Vitamin A
    1113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp