Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe

Name: Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

4.2

23 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Blueberry Lemon Sprouted Rice And Quinoa Cereal

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe

0.63 cup Vanilla flavored almond milk
1/4 cup Truroots sprouted rice and quinoa medley
0.03 teaspoon Fine sea salt
3/4 tablespoon Pure maple syrup
0.13 teaspoon Finely grated lemon peel

Nutrition
value

794

calories per serving

56 g Fat22 g Protein50 g Carbs14 g FiberOther

Current Totals

Fat
56g
Protein
22g
Carbs
50g
Fiber
14g

MacroNutrients

Carbs
50g
Protein
22g
Fiber
14g

Fats

Fat
56g

Vitamins & Minerals

Calcium
225mg
Iron
7mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
24mg
Copper
1mcg
Magnesium
339mg
Manganese
3mg
Phosphorus
521mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes