Quinoa Tuna And Chickpea Salad Recipe

Recipe By The Spruce Eats

This tasty quinoa, tuna, and chickpea salad recipe is a firm favorite in my household. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself.

4.3
16 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Quinoa Tuna And Chickpea Salad Recipe

Nutrition
value
1530
calories per serving
30 g Fat75 g Protein234 g Carbs67 g FiberOther

Current Totals

  • 30 g Fat
  • 75 g Protein
  • 234 g Carbs
  • 67 g Fiber

MacroNutrients

  • Carbs
    234 g
  • Protein
    75 g
  • Fiber
    67 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    715 mg
  • Iron
    27 mg
  • Vitamin A
    5395 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    69 mg
  • Vitamin B9
    2253 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    9 mg
  • Copper
    3 mcg
  • Magnesium
    608 mg
  • Manganese
    9 mg
  • Phosphorus
    1095 mg
  • Selenium
    112 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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