In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. Logan Levant, Los Angeles, California.
0.75 cup Packed fresh parsley sprigs, stems removed
0.33333333333333326 cup Fresh mint leaves
0.25 cup Coarsely chopped red onion
1 Garlic clove, minced
1 cup Grape Tomatoes
0.5 inch English cucumber, cut into 1 pieces
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Ground allspice
Nutrition value
173
calories per serving
7 g Fat6 g Protein21 g Carbs6 g FiberOther
Current Totals
7 g Fat
6 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment