Quinoa Skillet With Chicken And Garden Veggies Recipe
Recipe By I Food Real
Quinoa skillet recipe with chicken breast and vegetables like zucchini, tomato and corn. healthy chicken and quinoa dinner in less than 40 minutes with leftovers the whole family will love.
Ingredients For Quinoa Skillet With Chicken And Garden Veggies Recipe
1 Large onion finely chopped
6 Garlic cloves minced
1 tablespoon Avocado oil or coconut oil
2 Large bell peppers finely chopped
2 pound Boneless and skinless chicken breasts cut into 1" cubes
1.5 teaspoon Salt
As required Ground black pepper to taste
1 cup Quinoa uncooked
1.5 cup Water
2 Bay leaves
2 Medium zucchini quartered
1 bunch Broccoli coarsely chopped
10 ounce Grape tomatoes halved
1 bunch Parsley dill or basil, finely chopped
Nutrition value
498
calories per serving
27 g Fat36 g Protein25 g Carbs10 g FiberOther
Current Totals
27 g Fat
36 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
36 g
Fiber
10 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
225 mg
Iron
7 mg
Vitamin A
888 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
3 mg
Phosphorus
430 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
