Ingredients For Quinoa Salad With Roasted Yams Recipe
1.5 cup Diced yams
3 cup Water
2 cup Quinoa, soaked and rinsed
0.25 inch 4 persian cucumbers - peeled, trimmed, and cut into - cubes
1 cup Chopped italian parsley
0.25 cup Extra-virgin olive oil
0.25 cup 0.25 -inch cubed onion
1 Lemon, juiced
2 tablespoon Red wine vinegar
As required Salt and ground black pepper
Nutrition value
401
calories per serving
18 g Fat11 g Protein46 g Carbs12 g FiberOther
Current Totals
18 g Fat
11 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
11 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
57 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
