Ingredients For Quinoa Salad With Spring Vegetables Recipe
1 tablespoon Unsalted butter
1 cup Red quinoa, rinsed and drained
0.5 cup White wine
2 sprig Tarragon
2 sprig Thyme
1 cup Frozen lima beans
1 cup Frozen peas
3 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
2 teaspoon Honey
3 tablespoon Extra virgin olive oil
Salt
Freshly ground pepper
Nutrition value
340
calories per serving
13 g Fat11 g Protein37 g Carbs13 g FiberOther
Current Totals
13 g Fat
11 g Protein
37 g Carbs
13 g Fiber
MacroNutrients
Carbs
37 g
Protein
11 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
107 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment