Ingredients For Quinoa Salad with Spinach and Pomegranate Recipe
1.5 cup Quinoa uncooked
3 cup Chopped baby spinach leaves
0.5 cup Chopped fresh mint
0.25 cup Chopped fresh parsley
0.5 Lemon juice
0.5 Shallot minced
2 tablespoon Sumac optional
0.6699999999999999 cup Toasted pistachios roughly chopped
0.6699999999999999 cup Pomegranate seeds
0.5 Shallot minced
1 tablespoon Dijon mustard
0.5 Lemon juice
0.5 teaspoon Maple syrup
1.5 tablespoon Balsamic vinegar
0.33000000000000007 cup Extra virgin olive oil
1 pinch Sea salt salt
Nutrition value
673
calories per serving
42 g Fat19 g Protein52 g Carbs18 g FiberOther
Current Totals
42 g Fat
19 g Protein
52 g Carbs
18 g Fiber
MacroNutrients
Carbs
52 g
Protein
19 g
Fiber
18 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
315 mg
Iron
11 mg
Vitamin A
3309 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
340 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment