Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing Recipe
Recipe By Cooking Classy
A festive colorful fruit filled salad that's perfect for holidays and parties spinach is layered oranges, pomegranate arils, avocado and topped with a creamy poppy seed dressing.
4
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing Recipe
- 1.25 ounce Baby spinach
- 3/4 Mandarin oranges, peeled and segmented
- 0.19 cup Pomegranate arils
- 1/4 Medium avocado, diced
- 0.06 cup Sliced almonds, toasted
- 0.06 cup Chopped walnuts
- 1/2 tablespoon White wine vinegar
- 0.38 tablespoon Sugar
- 0.03 teaspoon Salt
- 0.13 cup Light mayonnaise
- 0.38 tablespoon Honey
- 1/4 tablespoon Poppy seeds
- 1/4 tablespoon Milk, if needed
Nutrition
value
value
300
calories per serving
16 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium185mg
- Iron6mg
- Vitamin A974mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus187mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy