Quinoa Rainbow Sushi Recipe

Name: Quinoa Rainbow Sushi Recipe
Total time: 45 min
Yield: 2
Cuisine: Japanese

Recipe By Taste

Jam-packed with a rainbow of superfoods-quinoa, avocado, squash-this japanese sushi is perfect for a light meal.

4.3

28 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Quinoa Rainbow Sushi Recipe

110 gram Red quinoa
250 milliliter Water
1 tablespoon Rice wine vinegar
2 teaspoon Sesame oil
1 Beetroot, peeled
1 Carrot, peeled
1 Small red capsicum, deseeded
3 Small yellow squash
0.5 Avocado
1 tablespoon Lemon juice
3 Nori sheets

Nutrition
value

255

calories per serving

6 g Fat9 g Protein38 g Carbs11 g FiberOther

Current Totals

6 g Fat
9 g Protein
38 g Carbs
11 g Fiber

MacroNutrients

Carbs
38 g
Protein
9 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
201 mg
Iron
5 mg
Vitamin A
1060 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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