Quinoa Mushroom 'Risotto' Recipe

Name: Quinoa Mushroom 'risotto' Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Take the fuss out of making risotto by replacing the rice, as this recipe does in mixing quinoa with sauteed vegetables.

4.3

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa Mushroom 'Risotto' Recipe

2 cup Water
1 cup Quinoa
1 tablespoon Coconut oil
1 teaspoon Chicken Bouillon Granules
2 tablespoon Coconut oil
4 cup Sliced crimini mushrooms
0.5 Large yellow onion, thinly sliced
1 Large red bell pepper, seeded and thinly sliced
As required Salt
0.25 cup Red wine
2 tablespoon Soy sauce

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Nutrition
value

234

calories per serving

7 g Fat8 g Protein30 g Carbs10 g FiberOther

Current Totals

7 g Fat
8 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
8 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
118 mg
Iron
5 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.