Quinoa Mushroom 'Risotto' Recipe

Name: Quinoa Mushroom 'risotto' Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Take the fuss out of making risotto by replacing the rice, as this recipe does in mixing quinoa with sauteed vegetables.

4.3

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa Mushroom 'Risotto' Recipe

2 cup Water
1 cup Quinoa
1 tablespoon Coconut oil
1 teaspoon Chicken Bouillon Granules
2 tablespoon Coconut oil
4 cup Sliced crimini mushrooms
0.5 Large yellow onion, thinly sliced
1 Large red bell pepper, seeded and thinly sliced
As required Salt
0.25 cup Red wine
2 tablespoon Soy sauce

Nutrition
value

234

calories per serving

7 g Fat8 g Protein30 g Carbs10 g FiberOther

Current Totals

7 g Fat
8 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
8 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
118 mg
Iron
5 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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