Mushroom Quinoa And Thyme Risotto Recipe
Recipe By Taste
"I love combining quinoa with arborio rice-it gives the risotto a lovely nutty texture and flavour. "-melanie walmsley (home cook of the year finalist 2012).
4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Quinoa And Thyme Risotto Recipe
- 1/2 tablespoon Olive oil
- 3.75 Button mushrooms, thickly sliced
- 1/4 L massel salt reduced chicken style liquid stock
- 1/4 Leek, thinly sliced
- 1/4 Garlic Clove, Crushed
- 43.75 gram Arborio Rice
- 25 gram Quinoa
- 1/2 sprig Fresh thyme leaves picked
- 20 gram Frozen peas
- 17.50 gram Finely Grated Parmesan
- 12.50 gram Baby rocket leaves
Nutrition
value
value
474
calories per serving
11 g Fat27 g Protein64 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs64g
- Fiber16g
MacroNutrients
- Carbs64g
- Protein27g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium206mg
- Iron11mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus530mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste