Quinoa In A Quandary Recipe

Recipe By Honest Cooking

Quinoa (pronounced keen-wa) is the edible seed of an ancient grain from the andean region of south america. The inca considered it sacred and today it is hailed for it's protein-rich, nutritive properties.

4.1
20 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

4
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Ingredients For Quinoa In A Quandary Recipe

Nutrition
value
421
calories per serving
24 g Fat22 g Protein30 g Carbs9 g FiberOther

Current Totals

  • 24 g Fat
  • 22 g Protein
  • 30 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    22 g
  • Fiber
    9 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    6 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    280 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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