Quinoa In A Quandary Recipe

Recipe By Honest Cooking

Quinoa (pronounced keen-wa) is the edible seed of an ancient grain from the andean region of south america. The inca considered it sacred and today it is hailed for it's protein-rich, nutritive properties.

4.1
20 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Quinoa In A Quandary
plan
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ingredients serve

Ingredients for Quinoa In A Quandary Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Chicken Stock
  • 3/4 tablespoon Olive oil
  • 3/4 Cloves of garlic
  • 1/4 Red pepper
  • 1/4 bunch Asparagus
Nutrition
value
421
calories per serving
24 g Fat22 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    6mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    280mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking