These quinoa and black bean tacos have been a go-to recipe for my family for nearly 5 years now and we still can't get enough of them no one ever even misses the meat
Ingredients For Quinoa Black Bean and Corn Tacos Recipe
1 tablespoon Olive oil
1 Medium yellow onion, diced
3 Cloves garlic, minced
1.5 cup Chicken broth or vegetable broth
1 ounce Can diced tomatoes with green chilis
0.75 cup Dry quinoa, rinsed and drained
1.5 teaspoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Paprika
0.1200000000000001 teaspoon Cayenne pepper, then more to taste
As required Salt and freshly ground black pepper, to taste
1.5 cup Frozen corn
1 can Black beans, drained and rinsed
1 Juice lime
0.25 cup Chopped cilantro
Corn tortillas, warmed
Chopped lettuce
Monterey jack or cheddar cheese
Diced avocados
Diced tomatoes
Nutrition value
249
calories per serving
8 g Fat17 g Protein26 g Carbs11 g FiberOther
Current Totals
8 g Fat
17 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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