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Spicy Black Bean and Cauliflower Tacos Recipe

Recipe By Crowded Kitchen

these spicy black bean and cauliflower tacos are one of our favorite options for taco tuesday They're finished with a creamy vegan avocado crema, pickled red onion, fresh cilantro and a squeeze of lime for freshness.

4.7
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Spicy Black Bean and Cauliflower Tacos
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Ingredients for Spicy Black Bean and Cauliflower Tacos Recipe

  • 1/4 Small onion, finely diced
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Tomato paste
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Salt
  • 0.13 A chipotle pepper in adobo sauce, diced finely
  • 0.13 tablespoon Adobo sauce from the can of chipotles
  • 1/4 can Black beans, drain a little bit of the liquid but not all
  • 1/4 Ne large head of cauliflower, cut into small florets
  • 3/4 tablespoon Oil
  • 0.63 tablespoon White rice or arrowroot flour
  • 1/2 teaspoon Chili powder
  • 1/2 tablespoon Nutritional yeast
  • 0.38 teaspoon Coconut sugar
  • 0.38 teaspoon Cumin
  • 0.31 teaspoon Fine salt
  • 0.19 teaspoon Garlic powder
  • 0.19 teaspoon Onion powder
  • 0.13 teaspoon Optional:smoked paprika
  • 1/4 cup Cashews, soaked for 2 3 hours in room temp water
  • 1/4 Medium avocado
  • 3/4 tablespoon Fresh cilantro
  • 3/4 tablespoon Freshly squeezed lemon juice
  • 0.06-0.08 cup Water
  • 1/4 teaspoon Fine salt
  • As required Tortillas of choice
  • As required Garnish:pickled onion, cilantro, lime
Nutrition
value
396
calories per serving
30 g Fat10 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    6mg
  • Vitamin A
    717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    252mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen