Quinoa And Black Beans Recipe

Recipe By All Recipes

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

4.2
18 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

Recipe Video

Step by step video of how to make Quinoa And Black Beans

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Ingredients For Quinoa And Black Beans Recipe

Nutrition
value
1044
calories per serving
26 g Fat79 g Protein111 g Carbs46 g FiberOther

Current Totals

  • 26 g Fat
  • 79 g Protein
  • 111 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    111 g
  • Protein
    79 g
  • Fiber
    46 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    608 mg
  • Iron
    20 mg
  • Vitamin A
    1083 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    452 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    418 mg
  • Manganese
    9 mg
  • Phosphorus
    697 mg
  • Selenium
    64 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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