This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. Yvonne Compton, Elkton, Oregon.
Ingredients For Quinoa And Black Bean Salad Recipe
1 cup Vegetable Broth
1 cup Water
1 cup Quinoa, rinsed
1 Medium sweet orange pepper, chopped
1 Small red onion, chopped
1 Garlic clove, minced
1 can Black beans, rinsed and drained
1 cup Frozen corn, thawed
2 cup Cherry tomatoes, halved
0.25 cup Olive oil
2 tablespoon Lime juice
1 teaspoon Balsamic vinegar
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Chili powder
1 Medium ripe avocado, peeled and cubed
2 tablespoon Minced fresh cilantro
Nutrition value
241
calories per serving
11 g Fat9 g Protein25 g Carbs7 g FiberOther
Current Totals
11 g Fat
9 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment