Ingredients For Quick Tandoori Lamb With Rice And Naan Recipe
2 teaspoon Extra virgin olive oil
500 gram Coles graze grass fed lamb mince
0.25 cup Tandoori paste
450 gram Pkt microwavable basmati rice
120 gram Pkt coles australian baby spinach
4 Coles naan breads, torn
1 Lebanese cucumber, seeded, sliced
0.5 cup Greek style yoghurt
2 tablespoon Coconut flakes, toasted
0.5 cup Coriander sprigs
Nutrition value
724
calories per serving
17 g Fat48 g Protein90 g Carbs6 g FiberOther
Current Totals
17 g Fat
48 g Protein
90 g Carbs
6 g Fiber
MacroNutrients
Carbs
90 g
Protein
48 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
66 mg
Iron
6 mg
Vitamin A
716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
