Ingredients For Quick N Easy Vatral Kuzhambu Recipe
2 tablespoon Sambar powder .5
1 Tamarind , small lemon size
1 Onion , thinly sliced
5 tablespoon Oil
1 teaspoon Turmeric powder
1 teaspoon Mustard seeds
1 pinch Hing
Nutrition value
225
calories per serving
23 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
23 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
