Ingredients For Quick N Easy Tangy Vegetable Kurma Recipe
0.25 cup Carrot
0.25 cup Green Peas
1 Onion large
1 Tomato medium
0.25 Cauliflower
0.25 cup Oil
1 Potato large
As required Salt
To Grind
4 Green chilli
1 inch Ginger
5 Garlic
0.25 cup Grated coconut
1 teaspoon Kuskus
5 Cashews
3 teaspoon Dhania powder
1 teaspoon Turmeric powder
0.5 teaspoon Chilli Powder
2 Spices each
0.5 teaspoon Fennel
0.5 teaspoon Jeera
Nutrition value
268
calories per serving
21 g Fat4 g Protein16 g Carbs8 g FiberOther
Current Totals
21 g Fat
4 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
2975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
