Ingredients For Quick N Easy Kerala Fish Curry Recipe
500 gram white fish, cut into cubes
2 No.s Onions
2 No.s Tomatoes
6 garlic cloves
1 cup fresh coconut paste
0.5 teaspoon red chilli paste
2 teaspoon coriander powder
1 teaspoon turmeric powder
2 fresh green chillies deseeded and sliced
6 tablespoon Oil
1 teaspoon Salt
2 whole dry red chillies
1 teaspoon black mustard seeds
8 curry leaves
1 cup tamarind extract
2 cup Water
Nutrition value
865
calories per serving
74 g Fat12 g Protein37 g Carbs25 g FiberOther
Current Totals
74 g Fat
12 g Protein
37 g Carbs
25 g Fiber
MacroNutrients
Carbs
37 g
Protein
12 g
Fiber
25 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
175 mg
Iron
7 mg
Vitamin A
1715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
8 mg
Phosphorus
224 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment