Ingredients For Quick Methi Dal (Less Oil Diabetic Friendly) Recipe
0.25 cup Tuvr dal
0.25 teaspoon turmeric powder
2 Green chillies
2 Onion
2 Tomato
2 tablespoon Kasuri methi
coriander leaves
Salt
For Tadka
Oil
Jeera
curry leaves
Nutrition value
49
calories per serving
< 1 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
2424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment