Name: Figure-friendly Soba Dipping Noodles Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Figure-friendly Soba Dipping Noodles Recipe

Rachael Ray Every Day

Crawler

Asian

Vegetarian

Salt

Buckwheat noodles or whole wheat spaghetti

Peanut oil

Shiitake mushrooms,  stemmed and thinly sliced

Scallions,  Thinly Sliced

Sesame seeds,  toasted

Tamari

Honey

A few dashes hot pepper sauce

1 fresh ginger,  peeled and thinly sliced

Bring a large pot of water to a boil, salt it, add the pasta and cook according to package directions. Drain and set aside.

step 1

While the pasta is working, in a large skillet, heat the oil over medium-high heat. Add the shiitakes and stir-fry until softened, 2 to 3 minutes; season with salt. Remove from the heat and stir in the scallions and sesame seeds. Set aside.

step 2

In a bowl, combine 2/3 cup warm water and the tamari, honey and hot sauce. Divide the sauce among 4 dipping bowls and add the ginger and garlic slices.

step 3

Toss the noodles with the shiitake mixture. To serve, pile one-quarter of the noodles on each of 4 large plates and place the dipping bowls alongside.

step 4

Rachael Ray