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Kid Friendly Yogurt Parfait Recipe

Recipe By Natasha's Kitchen

Finally Kid-approved school lunch ideas-wholesome and fun to eat Includes hot school lunch thermos options. Bonus: easy kid-friendly yogurt parfait

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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Kid Friendly Yogurt Parfait
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Ingredients for Kid Friendly Yogurt Parfait Recipe

  • 4 ounce Annie's vanilla yogurt
  • 0.13 cup Annie's frosted oat flakes cereal coarsely crushed
Nutrition
value
200
calories per serving
3 g Fat6 g Protein37 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    2g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    8mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen