Sorghum ravva biryani-diabetic friendly Recipe

Recipe By Slurrp

Sorghum ravva biryani is a diabetic-friendly and nutritious twist on the classic biryani. Made with sorghum ravva, a gluten-free grain rich in fiber and antioxidants, this biryani is a healthy alternative for those with diabetes. The dish is flavored with aromatic spices and loaded with vegetables, making it a flavorful and satisfying meal. Enjoy this diabetic-friendly biryani without compromising on taste or health benefits.

4.4
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sorghum ravva biryani-diabetic friendly
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ingredients serve

Ingredients for Sorghum ravva biryani-diabetic friendly Recipe

  • 1/2 cup Sorghum Ravva
  • 1 tablespoon Oil
  • 1/2 stick Cinnamon
  • 1 Cardamom Pods
  • 2 Cloves
  • 1/2 Onion, Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 cup Mixed Vegetables
  • 1 cup Water
  • 1/2 teaspoon Salt
  • 1 teaspoon Biryani Masala Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Sorghum Ravva Biryani-diabetic Friendly Recipe

Cooking Directions

  • STEP 1.Wash and soak sorghum ravva for 30 minutes.
  • STEP 2.In a pan, heat oil and add whole spices like cinnamon, cardamom, and cloves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 5.Add chopped vegetables like carrots, peas, and bell peppers.
  • STEP 6.Add soaked sorghum ravva and mix well.
  • STEP 7.Add water, salt, and biryani masala powder.
  • STEP 8.Cover and cook on low heat until the sorghum ravva is cooked and the flavors are well blended.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.
  • STEP 10.Enjoy the diabetic-friendly sorghum ravva biryani with raita or a side salad.

Cooking Tips

  • Soaking the sorghum ravva helps in reducing the cooking time.
  • You can add your choice of vegetables to make the biryani more nutritious.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Leftover biryani can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the biryani in a microwave or on the stovetop before serving.
  • Serve the sorghum ravva biryani hot with a side of raita or a fresh salad.
Nutrition
value
596
calories per serving
22 g Fat13 g Protein82 g Carbs22 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    82g
  • Fiber
    22g

MacroNutrients

  • Carbs
    82g
  • Protein
    13g
  • Fiber
    22g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    7mg
  • Vitamin A
    4505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    5mg
  • Phosphorus
    187mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp