Mix daal-less oily Recipe

Recipe By Better Butter

Yummy, delicious and less spicy dal to be served with some roti of rice on the side.

4.5
15 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Mix daal-less oily
plan
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ingredients serve

Ingredients for Mix daal-less oily Recipe

  • 1/2 cup Mix Dal
  • 1/4 turmeric spoon
  • As required Water
  • As required Salt
  • As required To make tadka
  • 1/2 teaspoon Oil
  • As required Mustard seeds one spoon
  • As required cumin seeds one spoon
  • 1/2 Clove
  • 1/2 Bay leaf
  • As required Curry leaves
  • 1/2 Green chilly chopped
  • 1/2 onion chopped
  • 1/2 tomato chopped
  • 1/4 teaspoon Turmeric
  • 1/4 Red chilli powder spoon
  • 1/4 teaspoon Coriandet
  • 1/4 Garam masala spoon
  • 1/2 ginger paste spoon
  • As required Salt
  • 1/2 pinch Asafoetida
  • 1/4 teaspoon Garlic
  • 1/2 lemon juice spoon
Nutrition
value
73
calories per serving
3 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    1234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter