Ingredients For Healthy-Yet-Creamy Pea And Ham Pasta Recipe
280 gram Dried casarecce pasta
150 gram Frozen peas
1 teaspoon Extra virgin olive oil
3 Garlic Cloves, Finely Chopped
3 Green shallots, trimmed, sliced
60 milliliter White wine
1 cup Fresh basil leaves
100 gram Light cream cheese, chopped
Nutrition value
340
calories per serving
12 g Fat16 g Protein66 g Carbs6 g FiberOther
Current Totals
12 g Fat
16 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
16 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
174 mg
Iron
3 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
