Healthy Garlic Shrimp Pasta Recipe
Recipe By Cookr
A healthy garlic shrimp pasta recipe.
4.6
19 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Garlic Shrimp Pasta Recipe
- 6 ounce Whole wheat linguine or similar thin pasta noodles
- 1 tablespoon Extra virgin olive oil, divided
- 1/2 Shallot, peeled and diced
- 1.50 Cloves garlic, minced
- 1/2 pound Fresh or frozen raw shrimp, peeled, tails removed, and patted dry
- 1/2 teaspoon Crushed red pepper flakes, divided
- 1/2 teaspoon Kosher salt, divided
- 1/2 teaspoon Black pepper, divided
- 6 ounce Frozen broccoli, thawed and drained
- 8 ounce Frozen mixed vegetables of your choice, thawed and drained
- 0.13 cup Dry white wine, such as sauvignon blanc
- 1/2 Zest and juice large or 2 small lemons
- As required Chopped fresh parsley, for garnish
- As required Freshly grated parmesan cheese, for garnish
Nutrition
value
value
1398
calories per serving
47 g Fat72 g Protein164 g Carbs9 g FiberOther
Current Totals
- Fat47g
- Protein72g
- Carbs164g
- Fiber9g
MacroNutrients
- Carbs164g
- Protein72g
- Fiber9g
Fats
- Fat47g
Vitamins & Minerals
- Calcium277mg
- Iron6mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B124mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium179mg
- Manganese4mg
- Phosphorus785mg
- Selenium98mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr