Quick and Healthy Creamy Zucchini and Carrot Soup Recipe
Recipe By To Simply Inspire
Perfect for cooler weather, this healthy creamy zucchini soup will certainly hit the spot. it's made in just 30 minutes with no heavy cream
4.6
28 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick and Healthy Creamy Zucchini and Carrot Soup Recipe
- 0.67 tablespoon Coconut oil
- 0.33 Medium onion finely diced
- 0.67 Cloves garlic minced
- 1 tablespoon Flour
- 0.33 cup Chicken broth or vegetable broth
- 0.67 cup Milk
- 0.67 Medium zucchini grated
- 3.33-4 Baby carrots or 1 medium carrot grated
- 0.33 teaspoon Thyme
- As required Salt and pepper to taste
Nutrition
value
value
416
calories per serving
19 g Fat22 g Protein37 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs37g
- Fiber18g
MacroNutrients
- Carbs37g
- Protein22g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium383mg
- Iron6mg
- Vitamin A8108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus312mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire