Healthy Pepperoni Pasta Salad Recipe

Recipe By Cookr

A healthy pepperoni pasta salad recipe.

4.2
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Healthy Pepperoni Pasta Salad
plan
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ingredients serve

Ingredients for Healthy Pepperoni Pasta Salad Recipe

  • 4 ounce Uncooked whole wheat rotini, fusilli, or similar pasta
  • 3/4 cup Small cut broccoli florets
  • 1/2 cup Cherry or grape tomatoes, halved
  • 1/2 Small orange or yellow bell pepper, cored and diced
  • 0.17 cup Sliced turkey pepperoni, quartered
  • 0.13 cup Diced red onion
  • 1/2 can Sliced black olives, rinsed and drained
  • 1/4 cup Reduced fat crumbled feta cheese
  • 1.50 tablespoon Chopped fresh parsley
  • 1/2 Small, ripe tomato, halved
  • 1/2 tablespoon Red wine vinegar
  • 1/2 tablespoon Non fat plain greek yogurt
  • 1/2 tablespoon Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Honey
  • 1/4 teaspoon Minced garlic
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Dried basil
  • 0.06 teaspoon Ground black pepper
Nutrition
value
790
calories per serving
18 g Fat31 g Protein119 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    119g
  • Fiber
    9g

MacroNutrients

  • Carbs
    119g
  • Protein
    31g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    7mg
  • Vitamin A
    1755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    238mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    177mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    445mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr