Healthy Salmon Pasta Bake Recipe

Name: Healthy Salmon Pasta Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Taste

You won't even notice this easy salmon pasta bake is low-cal because it's packed with so much flavour.

4.5

26 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Healthy Salmon Pasta Bake Recipe

50 gram Wholemeal penne pasta
83.33 gram Cauliflower, cut into florets
0.17 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.33 Large garlic cloves, crushed
66.67 gram 2 cans cherry tomatoes
0.33 teaspoon Balsamic vinegar
69.17 gram Can red salmon, drained, flaked
10 gram Baby spinach
16.67 gram Fresh ricotta, crumbled
5 gram Finely shredded parmesan

Nutrition
value

345

calories per serving

11 g Fat26 g Protein55 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
26g
Carbs
55g
Fiber
7g

MacroNutrients

Carbs
55g
Protein
26g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
104mg
Vitamin B9
855mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste