Healthy Tuna Pasta Salad Recipe
Recipe By Super Golden Bakes
My favourite tuna pasta salad is healthy, filling and packed with flavour This slimming friendly tuna recipe is also great for making ahead perfect for lunchboxes, picnics or BBQs.
4.6
22 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Tuna Pasta Salad Recipe
- 33.33 gram Elbow macaroni
- 66.67 gram Tin black beans drained and rinsed
- 33.33 gram Canned tuna in water drained
- 33.33 gram Canned corn drained
- 25 gram Feta cheese cubed
- 33.33 gram Cherry tomatoes diced
- 0.17 Avocado cubed
- 0.17 Red bell pepper diced
- 0.17 Orange bell pepper diced
- 0.17 Small red onion diced
- 0.17 Mild or hot red chilli pepper deseeded and finely chopped
- 1/2 tablespoon Fresh parsley roughly chopped
- 0.17 Lime juice only, plus extra wedges to serve
- 0.33 tablespoon Extra virgin olive oil use olive oil spray for slimming world variation
- 0.17 teaspoon Dried oregano
- 0.17 Garlic clove minced
- pinch Pinch cayenne pepper or smoked paprinka to taste
- As required Salt and freshly ground pepper to taste
Nutrition
value
value
253
calories per serving
11 g Fat17 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein17g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium234mg
- Iron3mg
- Vitamin A539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B623mg
- Vitamin B9559mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes