Ingredients For Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe
250 gram Green Beans, Ends Trimmed
2 bunch Asparagus, woody ends trimmed, halved
8 Coles australian lamb loin chops
0.25 cup Flaked almonds, toasted
120 gram Pkt coles australian baby rocket
200 gram Beetroot dip
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
1 teaspoon Caraway seeds
1 teaspoon Garlic powder
1 teaspoon Dried chilli flakes
200 gram Greek style yoghurt
Nutrition value
155
calories per serving
8 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
8 g Fat
13 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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