Ingredients For Quick Ginger-Garlic Fish Curry Recipe
1 kilogram fish
2 teaspoon chilli powder
1 teaspoon turmeric powder
4 onions medium
25 gram Garlic
25 gram Ginger
100 gram fresh grated coconut
2 tablespoon Lemon juice
0.5 teaspoon Salt
100 milliliter Water
Nutrition value
204
calories per serving
11 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment