0.5 cup each rajma, whole urad, channa dal soaked overnight
3 cup Water
4 cloves garlic
0.5 teaspoon grated ginger
As required Salt
0.5 cup Yogurt
0.5 teaspoon curry powder
0.5 teaspoon Butter
0.5 teaspoon cumin
2 pinch Asafoetida
2 whole chilli
Nutrition value
119
calories per serving
1 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
1 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
