Ingredients For Quick Cauliflower Pasta With Parmesan Chilli And Garlic Recipe
500 gram Small Pasta Shells
0.5 cup Extra virgin olive oil
0.5 Large cauliflower, cut into small florets
5 Garlic Cloves, Sliced
2 Long red chillies, thinly sliced
1 cup Frozen peas
0.5 cup Grated Parmesan
Nutrition value
654
calories per serving
35 g Fat27 g Protein106 g Carbs8 g FiberOther
Current Totals
35 g Fat
27 g Protein
106 g Carbs
8 g Fiber
MacroNutrients
Carbs
106 g
Protein
27 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
212 mg
Iron
4 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
397 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
