Ingredients For Quick And Easy Vegetable Beef Soup Recipe
1 pound Lean Ground Beef
1 pound Lean Ground Turkey
0.5 Onion, chopped
1.5 cup Water
2 can Diced Tomatoes
1.5 teaspoon Garlic powder
1.5 teaspoon Sea salt, or to taste
0.5 teaspoon Dried Basil
0.5 teaspoon Finely ground black pepper, or to taste
3.5 teaspoon Beef base
Nutrition value
207
calories per serving
12 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
24 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
24 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
21 mg
Iron
3 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
