Vegetable Beef And Barley Soup Recipe

Recipe By The Spruce Eats

This vegetable beef soup includes tomatoes, carrots, and some other vegetables, along with stewing beef and v-8 juice. Barley adds texture to the dish and makes it satisfying enough for lunch or dinner. Use lean stewing beef or round steak in the recipe, and feel free to change the vegetables to suit your family's tastes. Add some shredded cabbage, diced rutabaga, or sliced sauteed fresh mushrooms. Diced potatoes are a good option as well, and can be used to replace the barley. Or omit the pearl barley and add 1/4 cup of long-grain rice about 25 to 30 minutes before the soup is ready. You might even consider a different grain, like farro or sorghum grain. Replace the garlic powder with two cloves of minced garlic if you'd like. Add the fresh garlic to the onions and cook for about 1 minute before adding the carrots and celery. Replace the canned green beans with frozen (thawed) green beans, or replace them with some thawed mixed vegetables. Frozen lima beans are an excellent choice as well, but they take longer to cook; defrost them under cold running water and add them about halfway through the cooking time. The soup is good with ground beef, too. Just brown the ground beef thoroughly with the onions and then drain it well. If you like more liquid in your soup, add a cup or two of water or unsalted beef stock. The soup is easily doubled or tripled if you're serving a crowd or taking it to a potluck dinner. Serve the soup with crusty french bread or bake a homemade no-knead bread or bread machine loaf.

4.7
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Vegetable Beef And Barley Soup
plan
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ingredients serve

Ingredients for Vegetable Beef And Barley Soup Recipe

  • 1/4 pound Beef chuck
  • 1/4 Large Onion
  • 1/4 tablespoon Extra virgin olive oil
  • 1.50 Medium Carrots
  • 0.13 cup Chopped Celery
  • 1/2 can Tomatoes
  • 1 Beef bouillon cubes
  • 1/4 can V 8 juice
  • 0.06 cup Pearl barley
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 teaspoon Garlic powder
  • 1/4 can Green beans, drained
Nutrition
value
373
calories per serving
21 g Fat27 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    27g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    6mg
  • Vitamin A
    3516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    315mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats