Ingredients For Quick And Easy Spinach Rice (Palak Rice) Recipe
1 tablespoon Vegetable oil, or as needed
1 teaspoon Cumin seeds
1 Small onion, minced
1 Large carrot, minced
4 Green chile peppers, chopped
1 teaspoon Ginger-garlic paste
1.5 cup Fresh spinach
2 cup Uncooked white rice
1 teaspoon Roasted coriander powder
1 pinch Salt, or to taste
Nutrition value
428
calories per serving
6 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
6 g Fat
10 g Protein
82 g Carbs
7 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
92 mg
Iron
8 mg
Vitamin A
2302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
