Ingredients For Chinese Chicken and Broccoli Recipe
2.5 cup Chicken broth or stock
0.33000000000000007 cup Light or dark brown sugar
0.5 cup Soy sauce
0.25 cup Oyster sauce
3 tablespoon Cornstarch
1 tablespoon Grated fresh ginger or refrigerated ginger paste
1 tablespoon Finely minced garlic
1 teaspoon Sesame oil
3 cup Cooked, shredded or cubed chicken
6 cup Broccoli florets, chopped into bite size pieces
Hot, cooked rice, for serving
Toasted sesame seeds and chopped green onions, for garnish
Nutrition value
479
calories per serving
22 g Fat37 g Protein28 g Carbs5 g FiberOther
Current Totals
22 g Fat
37 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
37 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
412 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
