STEP 1.Add sangri, water, whole red chilli in the pressure cooker and cook for 2 whistles.
step 4
STEP 1.Chop onions and green chilli.
step 7
STEP 1.Add oil in a pan and heat it.
step 8
STEP 1.Add cumin seeds & asafoetida powder.
step 9
STEP 1.Add chopped green chillies.
STEP 3.4.now add chopped onions and cook for 2 mins.
step 11
STEP 1.Add masala- kashmiri red chilli powder, turmeric powder and coriander powder.
step 12
STEP 1.Salt as per taste and mix well.
step 13
STEP 1.Then add sangri and ⅓ cup leftover sangri water.
step 14
STEP 1.Now cover the lid and cook for 2 mins at low flame.
step 15
STEP 1.Add amchoor powder and mix well.
Nutrition value
606
calories per serving
57 g Fat8 g Protein15 g Carbs20 g FiberOther
Current Totals
57 g Fat
8 g Protein
15 g Carbs
20 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
20 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
161 mg
Iron
12 mg
Vitamin A
2537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment