Punjabi Choley With Peanut Recipe

Name: Punjabi Choley With Peanut Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

All time favourite punjabi choley with a little twist.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Punjabi Choley With Peanut Recipe

2 cup Choley/chickpeas
2 tablespoon Peaut paste
2 tablespoon onion pastw
1 tablespoon ginger garlic paste
2 tablespoon Choley masala
1 cup Tomato Puree
1 tablespoon Red chilli powder
1 teaspoon turmeric powder
1 tablespoon coriander powder
1 teaspoon ginger powder
1 tablespoon amchur powder
1 teaspoon Garam masala powder
4 No.s Green chillies
2 tablespoon Oil
1 tablespoon cumin seeds
1 tablespoon coriander leaves
As required Salt

Nutrition
value

404

calories per serving

13 g Fat22 g Protein47 g Carbs31 g FiberOther

Current Totals

13 g Fat
22 g Protein
47 g Carbs
31 g Fiber

MacroNutrients

Carbs
47 g
Protein
22 g
Fiber
31 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
212 mg
Iron
9 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
45 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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