Punjabi choley Recipe

Name: Punjabi Choley Recipe
Total time: 600 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

This is one of the iconic dishes of punjab and is also known as chana masala or pindi chana. Soft lentils slow cooked in an aromatic spicy gravy. It tastes best with kulcha or bhatura.

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10hr total

9hr Prep

1hr Cook

ingredients serves

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Ingredients For Punjabi choley Recipe

1 cup White chick pea
1 potato medium
1 onion small
4 Green chillies
1 piece Ginger
5 garlic cloves
sprig Fresh coriander a few
1 teaspoon cumin seeds
1.5 teaspoon pomegranate seed powder
4 tablespoon tamarind pulp
2 tablespoon Choley masala
2 teaspoon Black salt
6 tablespoon Oil
As required Salt
water to soak the kabuli chana
1 teaspoon tea leaves

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Nutrition
value

444

calories per serving

27 g Fat10 g Protein39 g Carbs17 g FiberOther

Current Totals

27 g Fat
10 g Protein
39 g Carbs
17 g Fiber

MacroNutrients

Carbs
39 g
Protein
10 g
Fiber
17 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
145 mg
Iron
6 mg
Vitamin A
2329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
4 mg
Phosphorus
170 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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