Punjabi Chole Recipe

Name: Punjabi Chole Recipe
Total time: 45 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Spicy chana masala-full punjabi style with a twist of ingredients.

4.5

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45minstotal

20minsPrep

25minsCook

Recipe Video

Step by step video of how to make Punjabi Chole

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Ingredients For Punjabi Chole Recipe

200 gram Chole
tea bag
Salt
stick Cinnamon
Bay leaf
Black cardamom
Cloves
Black pepper
Carrom seeds
cumin seeds
Corriander seeds
Fennel seeds
aamchur powder
Lal mirch
Kasuri methi
Oil
ginger Garlic Paste
onion sliced
tomato crushed
Haldi
Red chilli powder
coriander Powder
Garam masala powder
1 tablespoon curd
coriander leaves
Lemon

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Nutrition
value

195

calories per serving

3 g Fat13 g Protein27 g Carbs17 g FiberOther

Current Totals

3 g Fat
13 g Protein
27 g Carbs
17 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
17 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
105 mg
Iron
5 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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