Ingredients For Pundi Gatti/Kara Pidi Kozhukattai Recipe
1 cup Raw rice
1 cup Grated coconut
1 teaspoon Jeera
As required Salt
TO TEMPER
2 teaspoon Coocnut oil
0.5 teaspoon Mustard Seeds
0.5 teaspoon Urad dal
Curry leaves few
Nutrition value
358
calories per serving
19 g Fat5 g Protein42 g Carbs6 g FiberOther
Current Totals
19 g Fat
5 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
5 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
21 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment